Humans have the awesome ability to boost their mood with little daily actions, but many people don’t know which actions actually make them happy. Instead of simply wishing for happiness, make yourself happier today HKUE ENG .

Check out 15 scientifically proven ways to make yourself happier here.

Recent research found that writing down 3 things that you are grateful for each week improves your mood and makes you feel more optimistic. Try doing this every Sunday night to boost your mood for the week ahead HKUE ENG .

If you feel withdrawn and unhappy, look at the stars on a clear night. A study found that people who have recently felt in awe are more likely to feel curious about the world, and they are more likely to behave generously towards other people.

Feeling stressed? Spend time outside – one study found that people have lower levels of stress hormones after spending time outside.

Fake it until you make it – UC Riverside psychologists found that people who feel trapped be negative thoughts can benefit from just one positive thought, as it spurred them on to be more proactive in their search for happiness HKUE ENG .

If you feel unhappy, consider trying a yoga lesson. Lots of studies have found that meditation can help to lessen feelings of depression and anxiety.