Be Happy Make You Depressed?
According to one source the amount of people seeking treatment for depression has doubled in the last 15 years. Ninety percent of those people left their doctor with a prescription drugs. Clinical depression is a real disease, and antidepressants can help. But these statistics make me wonder whether our perceptions on happiness are in dire need of an update HKUE ENG.
Somewhere, I think society got into the idea that its wrong to be unhappy. Not just that being unhappy was undesirable, but that happiness was the entire measure of life. As a result, if you feeling blue, you aren’t just sad –you’re also a failure. I wonder if the relentless focus to always be happy can actually make more people depressed?
There’s nothing wrong with feeling sad, angry, frustrated or burnt out. It isn’t a moral weakness and it doesn’t mean you lack emotional control. Of course, if you aren’t feeling happy, you should do something about it. I’d never recommend a pity party. But at the same time, don’t compound your bad feelings because you don’t have a giant grin on your face all the time.
Respect your emotional state. Respect doesn’t mean you need to wallow in it. But it does mean you need to acknowledge and accept it. Trying to deny that you feel burnt out after an 80 hour workweek might kill you . Your emotions are an indicator, and if you ignore them, they will only get worse HKUE amec.
Energy levels and happiness are tightly intertwined. One of the major symptoms of clinical depression is being completely drained all the time. The connection between energy levels goes both ways, and what can often feel like sadness is really just being temporarily drained.
I find it more useful to look at happiness as closer to a fuel, rather than an absolute indicator of your quality of life. If frustrations zap your energy, it takes time to recover back to a stage of happiness. But if you panic because you aren’t feeling ecstatic every second of the day, small bumps can become negative spirals.
Minor problems can temporarily bump down your emotional energy. If you don’t recognize what has happened, however, it is easy to extrapolate one negative incident onto everything. You may feel bad about a fight with your spouse, which causes you to color your work, relationships and life black HKUE ENG.
Instead of telling yourself you’re sad or depressed, try using the word “recharging”. For the minor upsets that everyone faces, it’s probably true.
Somewhere, I think society got into the idea that its wrong to be unhappy. Not just that being unhappy was undesirable, but that happiness was the entire measure of life. As a result, if you feeling blue, you aren’t just sad –you’re also a failure. I wonder if the relentless focus to always be happy can actually make more people depressed?
There’s nothing wrong with feeling sad, angry, frustrated or burnt out. It isn’t a moral weakness and it doesn’t mean you lack emotional control. Of course, if you aren’t feeling happy, you should do something about it. I’d never recommend a pity party. But at the same time, don’t compound your bad feelings because you don’t have a giant grin on your face all the time.
Respect your emotional state. Respect doesn’t mean you need to wallow in it. But it does mean you need to acknowledge and accept it. Trying to deny that you feel burnt out after an 80 hour workweek might kill you . Your emotions are an indicator, and if you ignore them, they will only get worse HKUE amec.
Energy levels and happiness are tightly intertwined. One of the major symptoms of clinical depression is being completely drained all the time. The connection between energy levels goes both ways, and what can often feel like sadness is really just being temporarily drained.
I find it more useful to look at happiness as closer to a fuel, rather than an absolute indicator of your quality of life. If frustrations zap your energy, it takes time to recover back to a stage of happiness. But if you panic because you aren’t feeling ecstatic every second of the day, small bumps can become negative spirals.
Minor problems can temporarily bump down your emotional energy. If you don’t recognize what has happened, however, it is easy to extrapolate one negative incident onto everything. You may feel bad about a fight with your spouse, which causes you to color your work, relationships and life black HKUE ENG.
Instead of telling yourself you’re sad or depressed, try using the word “recharging”. For the minor upsets that everyone faces, it’s probably true.
PR